2 Hastha Utanasana Raised Arm Pose

3 Padahastasana Standing forward bend

10 Padahastasana Standing forward bend

9 Ashwa Sanchalanasana Equestrian pose

11 Hastha Uthanasana Raised arm pose

8 Adho Mukha Svanasana Downward dog pose

4 Ashwa Sanchalanasana Equestrian Pose

12 Pranam Asana The Prayer pose

5 Santholanasana Plank Pose

6 Ashtanga Namaskar Asana Eight limbed salutation

7 Bhujangasana Cobra pose

1 Pranam Asana The Prayer Pose

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